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Need to talk? 

Performance Act specializes in Sports psychology, however, if you feel overwhelmed or require urgent support, please contact any of the following options:

1737

 "Free call or free text 1737 any time, 24 hours a day. You’ll get to talk to (or text with) a trained counsellor or talk to a peer support worker. Our service is completely free"

Lifeline

"Lifeline Aotearoa’s helpline and textline provides 24/7, confidential support from qualified counsellors and trained volunteers" 

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Text 'help' to 4357 or call 0800 543 354

Youthline

"Our Helpline service is available for any young person in New Zealand, or anyone who is supporting a young person. We are happy to chat with parents, grandparents, friends, whānau, teachers, coaches and more"

Free text 234
Free call 0800 37 66 33

Samaritans

"The Samaritans is a service which, at some particular moment in our lives, any one of us might be glad to turn to.

All sorts of people call Samaritans to talk with an empathetic listener"

 

Free call 0800 72 66 66

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